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Non Stick Cookware, Know What that Can Mean

For all of us who spend little time in the kitchen, it was a great boon to our ability to cook without the challenge of food sticking, tearing the omelet, burning the pancakes and cooking a pork chop with a golden crust.  The non stick pots and pans helped one cook rice without sticking. Maybe the sales of SOS went down, less burnt and stuck food in the cooking utensils. When I was growing up, my dad worked in O & R at...

Still in the game.

Check out this fun photo of me with the Tennessee Diamonds, the Professional Fastpitch Softball team that was based in Nashville the summer of 2010.  I had the honor of being the official massage therapist for the team.  Worked with them at the field before the games – warm up and ready for the game stress.  Helped by Lynne Ferrell Head and Brigitte McKanna during the week, we worked on addressing injuries, stressed...

Saving calories may not be a good idea.

In an attempt to cut back on the bad effects of soft drinks, I went to diet sodas about 20 years ago. Bad choice. Growing up, we didn’t keep sodas, carbonated drinks in our house. It was milk, juice or iced tea. Water was not promoted as the drink of choice, maybe because my parents grew up in the depression and valued the fact we could have our choice at dinner. As an adult, like many, I reveled in having a soda...