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Chronic Sinus Problems
Chronic Sinus Problems    Fall is here and thankfully a bit of rain.  We have predictions of more...
Macrobiotics Defined
Macrobiotics Defined      Have you ever wondered what Macrobiotics means?  We found out!  ...
Still in the game.

Still in the game.

Check out this fun photo of me with the Tennessee Diamonds, the Professional Fastpitch Softball team that was based in Nashville this summer.  I had the honor of being the official massage therapist for the team.  Worked with them at the field before the games – warm up and ready for the game stress.  Helped by Lynne Ferrell Head and Brigitte McKanna during the week, we worked on addressing injuries, stressed areas...
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Saving calories may not be a good idea.

Saving calories may not be a good idea.

In an attempt to cut back on the bad effects of soft drinks, I went to diet sodas about 20 years ago. Bad choice. Growing up, we didn’t keep sodas, carbonated drinks in our house. It was milk, juice or iced tea. Water was not promoted as the drink of choice, maybe because my parents grew up in the depression and valued the fact we could have our choice at dinner. As an adult, like many, I reveled in having a soda...
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